What is Coaching?

Have you wondered about coaching and it's benefits? Coaching is a series of ongoing conversations between coach and client. The foundational belief in coaching is, "each of us is resourceful and creative, we each have the necessary ability, energy, and wisdom, to create a satisfying and effective life." Link here for more information.

Life Wheel Workbook

Creating a Life Wheel is one way of exploring the different aspects of your life -- from career to fun to intimacy. You can use this in a variety of ways: to measure your satisfaction, the significance, or your goals in each area. This workbook is a free gift from me to you. Enjoy exploring with it and feel free to share with others. Please fill out the form below to receive a copy of this workbook (pdf).

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